"In the study, on the days that people ate dried fruit, they also ate more whole grains, nuts, and seeds-all nutrient-rich foods." If one prune in the morning can inspire a full day's worth of healthy decisions, we're in. "In a study in the Journal of the Academy of Nutrition and Dietetics, people who regularly ate dried fruit had a greater overall diet quality and consumed a higher amount of nutrients such as fiber and potassium," she says. Sunsweet prunes have-you guessed it-no added sugar. "But unsweetened dried fruit is literally just fruit that contains less water than its fresh counterpart," Gorin says. The biggest issue that comes up with Gorin's clients is the added sugar you'll sometimes find in pre-packaged dried fruits that wind up taking your afternoon snack to midday crash. If you didn't know, prunes are actually a special variety of dried plums. It does not store any personal data.Keep scrolling for more RD-backed prune health benefits and why they're *the* most underrated fruit that deserve a spot in your mealtime rotation. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
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